Thursday 24 October 2024
October 20, 2024
Warm-up
2x
8 Heel Touches
10 PVC PT
10 PVC GM
10 Air Squat
10 Hanging knee raises
5 Walkers
Workout
AMRAP 15
3 Wall-walk
5 T2B
15 Wall Ball Shots 10/7
Warm-up
2x
8 Heel Touches
10 PVC PT
10 PVC GM
10 Air Squat
10 Hanging knee raises
5 Walkers
Workout
AMRAP 15
3 Wall-walk
5 T2B
15 Wall Ball Shots 10/7
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