THURSDAY 24 November 2022

Warm-up
15/10 cal assault bike
15 Air squat (1s pause)
15 Ring row
15 Push-up
15 KB Deadlift
15 KB Swing
15 KB Hanging high pull
15 Hang power clean (Empty bar)
15 Front Squat (Emtpy bar)

Workout
Barbell Conditioning
“The Rumble in the Jungle”
5 Rounds
Partner 1: Max Cal Bike
Partner 2: “1 Round of BB”
Partner 2: Max Cal Bike
Partner 1: “1 Round of BB”
Rest 90s after BB parter is done – write cals down now

This is a versus workout, not a work together workout

Partner 1 Calories vs. Partner 2 Calories
When the partner on the barbell finishes the round of BB, the partner on the bike must stop. Partners can start on barbell or bike whenever they want, but partners must switch after each round of BB

BB: 9 hang power cleans, 7 Front Squats (60/40)