THURSDAY 24 MARCH 2022

Warm-up
2x
10 Air Squats
15 Calf Raises
10 Heel Touches
10 Bend + Bow
10 Lat Line Hops
10 KB Deadlift
10 KB Swing

1x
30s Max Singles
1x
20s Max Double Unders/30s Max Singles

S&T
Skills Practice
30s on 30s off (6 rounds)
Max DU’s

Workout
2 Rounds
200m Run
20 Alt KB Snatches
15 KB Goblet Squat
10 C2B

-Rest 2 minutes

2 Rounds
200m Run
20 Alt DB Hang Snatches
15 DB Goblet Squat
10 Pull-ups