THURSDAY 24 August 2023

Warm-up
2x

10 PVC PT

10 PVC GM
20s Squat Hold
10 Jumping Squat
5 Walkers
10 Hang power snatch (bar)

10 Front Squat (bar)

Workout

Teams of 2 (you go I go)

8 Rounds
8 Power snatch each (40/30)
8 OH squats each (40/30)
8 Burpees each