THURSDAY 23 November 2023

Warm-up
2x
10 ring row
10 Lat Side + front raises
10s Handstand/pike hold
10 Deadlift (bar)
10 Push press (bar)

Then

Work up to workout weights (Deadlift/starting push press weight)

Workout
Diane

21-15-9 Reps For Time
Deadlifts (102/70)
Handstand Push-Ups

Rest 5 minutes

3-3-3-3

Push press from floor

*Work up in weight

*Record Diane times on wall – if you want 🙂