Thursday 23 May 2024

Warm-up
2x

8 Air Squat (2s Hold)

8 PVC PT

8 PVC Kang squat (Good morning into squat)

8 Bent Over row (bar)

8 Deadlift (Bar)

8 Hang Power clean (bar)

8 Front Squat (bar)

Then

*Find S&T weight

S&T

12-10-8-6

Bent over row

*Same weight across (Weight should be heavy enough where 12 reps is close to technical failure)

Workout

5 Rounds For Time
12 Deadlifts 60/40
9 Hang Power Cleans 60/40

7 Front Squat