THURSDAY 23 February 2023

2x

10 Sit-up

10 Push-up

10 Lat + Front Raise

10 PVC Pass-Through

20s Hang

20s Handstand/Pike Hold

20 Single DB Push Press (10 ps)

S&T

15 minutes

Work up to a max double under set

Workout

50-40-30-20-10

Double Under

Sit-up

10-8-6-4-2

Strict/Kipping/Pike Hand Stand Push-up