THURSDAY 22 September 2022

Warm-up
2x
20s Squat hold
10 Thor Ext
20s Pidgeon (L)
20s Pidgeon (R)

AMRAP 6
100m Run
10 Jump squats
10 Alt Lunge
10 Alt Step Ups

S&T
50m Sled push – walk
25m Sled push – slow jog
25m Sled push – Run
*take turns, all done as one continuous set
*@~1/2 BW

Workout

Every 75s (10 rounds)

10 Power clean (40/30)
7 m Bear crawl

*Can be scaled to 8/5m or 6/3m if you fail to complete the needed work in one minute