Thursday 22 May 2025

Warm‑up
Row: 2 min easy

+
2x
10 Air squat + 1 second hold

10 Ring rows
10s Handstand hold

10 Snatch grip deadlift
10 Hang power snatch

S&T
Every 90s
5 Rounds
Complex:
Snatch grip deadlift + Squat Snatch
*work up in weight

Workout (Chipper)
For Time:

500 m Row

40 Wall Balls 10/7

30 Pull‑Ups

20 Handstand Push‑Ups

10 Power snatch 60/40