THURSDAY 22 June 2023

Warm-up
AMRAP 6
10s Alt Battle Rope

10 PVC PT

10 PVC GM

10 PVC OH Squat

Then

10 Side 2 Side leg swings (each side)

10 Bend and bow

20s Pidgeon (each side)

Then

1x

10 Hang Power Snatch

10 OH Squat

Workout

“Keep the Wolves Close”
21-15-9
Hang Squat Snatches (43/30kg)
Battle Rope reps