Thursday 22 January (16:30 only class)
January 18, 2026
Warm-up
2x
10 PVC PT
10 PVC GM
10 Ring rows
10 Lateral raises 2×2.5
10 Side to side leg swings per leg
15 Calf raises
100m Jog
5 Burpees
Workout
800m run
100 Alt Devils presses 22.5/15
800m run