Thursday 22 August 2024
August 18, 2024
Warm-up
AMRAP 8
10 Ben + Bow
10 Hanging knee raises
10 Box Step-ups
10 Deadlift (Bar)
Workout
“Sleepy Hollow”
AMRAP 30mins
5 Box Jumps
3 Toes to Bar
1 Deadlift (120/80)
Warm-up
AMRAP 8
10 Ben + Bow
10 Hanging knee raises
10 Box Step-ups
10 Deadlift (Bar)
Workout
“Sleepy Hollow”
AMRAP 30mins
5 Box Jumps
3 Toes to Bar
1 Deadlift (120/80)
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