THURSDAY 21 September 2023

Warm-up
AMRAP 7
20 Singles
10 PVC PT
10 PVC OH lunge
10 Snatch grip deadlift (bar)
10 Hang Power snatch (bar)

Workout
AMRAP 15
20 Double Unders
10 Complexes of: Power snatch + Hang power snatch 40/30
10 Alternating Overhead Lunge 40/30