Thursday 21 November 2024 (16:30 first class)

Warm-up
2x

8 Heel Touches

10 PVC PT

10 PVC GM
5 Walkers

10 Alt lunge twist

8 Push press (bar)

Workout
4 Rounds:
8 S2O 60/40
4 Burpee Pull-ups
8 Front Rack Reverse Lunges 60/40
4 Burpee Pull-ups