Thursday 20 March 2025

Warm-up

2x
10 Ring Rows
5 Burpees
5 Air Squats

5 Jumping Squats
8 Front squats (bar)

8 Push Press (bar)
4 thruster (Bar)

Workout

“Bergeron Beep Test” [BENCHMARK]

On the Minute For Max Rounds:
7 Thrusters @weight(35/25)
7 Pull-ups
7 Burpees (step-up/step-down allowed)