Thursday 20 June 2024

Warm-up
AMRAP 10
5 Walkers

10 Air Squat
10 Bend + Bow

10 PVC PT

10 PVC OH Squat

Then

Warm up to S&T starting weight

S&T (15 minutes)
Work to a heavy squat snatch

Workout

“INGRID”

10 Rounds for Time
3 Snatches (61/43)
3 Bar Over Burpees