Thursday 20 February 2025 (RHS) (14:30, 17:30)

Today’s Stimulus:

*Moderate weight

*High volume

*Sport Specific

Warm-up
2x

8 Air squats

8 Box step-ups

8 Push-ups
8 Ring rows

8 KB Russian Swings

Workout

“Hurry Back”

For Time:

Part 1: 

30-20-10-5 Box Jumps

30-20-10-5 Double DB Power Cleans 2×20/2×15

-Rest 5 Minutes

Part 2:
30-20-10-5 Jumping squats
30-20-10-5 KB Russian Swings 24/16

*Half of squad starts at part 1 other half at part 2.