Thursday 2 May 2024

Warm-up
AMARAP 8

*Any order

100m Jog

1 Minute Bike (anywhere in the 8 minutes

5 Walkers

10 Deadlift (bar)

Workout

* Relay start

TABATA

Assault bike

Rest 4 Minutes

1K Run

Rest 6 Minutes

AMRAP 8 minutes

10 Deadlift (90/65)

10 Lat Burpees over bar