THURSDAY 2 March 2023

2x

10 Sit-up

20 Russian twist (L+R=2)

20s Handstand hold

20 Lateral line hops

S&T

5 sets:

4 Windmills L + 4 Windmills R

Work up in weight

Scaling: low hang windmill/DB windmill

Workout

25-20-15-10-5

2 x Double unders (50-40-30-20-10)

Russian Twist 15kg/10kg plate (L+R = 1)

Box jumps