THURSDAY 2 June 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
2x
30s Squat hold
10 Jumping Squat
10 Ball Slams
8 Ball Thruster

2x(Bar)
10 front squat
10 Push Press
5 Thrusters

Workout
Every 2 minutes:
Round 1: 25 Wall balls
Round 2: 30 Wall Balls
Round 3: …
*add 5 wall balls every 2 minutes until you fail to complete the required reps in the 2-minute interval.

Then

Immediately after your last interval:
6 Minute Cap (That’s 3 intervals):
Work to a 1 rep max cluster (Scaled Power clean + thruster)

*If you get caught going over your cap, 50 Burpees for time 😉 yup, I’m serious.

*Score 1 = number of wall balls completed
*Score 2 = Max cluster weight lifted