THURSDAY 2 February 2023

Warm-up
3x
10 Air squats
10 Front + Side lat raise (light)
10 Hanging knee Raises
10 Alt DB Hang Snatch

Workout
AMRAP 20:
8 toes-to-bars
10 dumbbell hang Snatch
8 DB Goblet Squat

♀ 15Kg DB ♂ 20Kg DB