Thursday 19 September 2024

Warm-up
8 Minutes (moderate/easy pace, about 2-3 rounds)
5 Inch worm (Walkers) https://www.youtube.com/shorts/o5owhd6Eg5o
10 Dumbbell Strict press per arm (light)
10 Front Squat (Empty Bar)
10 Push press (Empty Bar)
5 Thruster (Empty Bar)

Strength/Technique
Strict Press (15-20 minutes)
*Warm up to first strict press set before we start
10-8-6-4
*Unbroken sets, work up in weight
*Rest to recovery between sets

Workout
3 rounds for time:
15 thrusters (M: 40kg/ F:30 Kg)
15 pull-ups