THURSDAY 19 October 2023

Warm-up

AMRAP 8

10 Bend + Bow

10 PVC PT

10 PVC GM

10 Front + Side Lat raises

5 Walkers

8 Snatch grip deadlift (bar)

8 Hang power snatch (bar)

Workout
EMOM

Max Power snatch (40/30)

*Every minute starting at 1: 4 Burpees

Continue until 60 snatches have been completed

Scaling: 80 Alt DB Snatch. Step burpees/ Up Downs/ Box pushup jumping jack