Thursday 19 February (only 16:30/18:30 classes)
February 15, 2026
Warm-up
2x
10 Air squat (2s hold)
10 PVC PT
10 PVC GM
10 Ring rows
10 Lateral raises 2×2.5
5 Push press (Bar)
5 Front squat (bar)
5 Thruster (bar)
S&T
3-3-3-2-2-2
Push press (from the floor)
*Work up in weight
Workout
21-15-9
Clusters (43/30) (Alt: Clean + thruster)
7m Handstand walk (Scaled: 3 Wall-walks/3 scaled wall-walks/3 Walker + push-up)