THURSDAY 18 May 2023

Warm-up
AMRAP 7
10 PVC PT
10 PVC OH Squat
10s Rope Hang
10s Handstand hold/Pike hold
10 KB deadlift (light)
10 KB Swing (light)

Workout
Teams of 2 (split all reps, 1 working at a time)
40 overhead squats (40/30) Scaling: Front squat/DB goblet squat
40 KB Sumo Deadlift High Pull
6 handstand walk pirouettes (180 degree turn) Scaling: 1 Wall-walk/Scaled WW/3m Bear crawl
4 Rope Climbs
20 strict chest-to-wall handstand push-ups Scaling: Strict HSPU/HSPU/Pike push-up/Seated press
4 Rope Climbs
6 handstand walk pirouettes (180 degree turn) Scaling: 1 Wall-walk/Scaled WW/3m Bear crawl
40 KB Sumo Deadlift High Pull
40 overhead squats (40/30)