Thursday 18 June (15:30/16:30/17:30/18:30)

Warm-up:
2 rounds
10 PVC PT
10 PVC GM
10 Band pull-aparts
10 Ring rows
8 Bent over row (bar)
8 Deadlift (bar)

S&T
Every 2 minutes
3-3-2-2-2
Deadlift – dead stop
*Work up in weight

Workout:
3 rounds
15 Double KB Deadlift 2×24/2×16
4x7m Farmers carry 2×24/2×16
then
3 rounds
12 Double KB Deadlift 2×24/2×16
4x7m Front rack carry 2×24/2×16