Thursday 18 July 2024

Warm-up
AMRAP 8
5 Walkers + push-up
10 Bend + bow

10 PVC PT

10 PVC GM

10 Box Step-ups

8 Snatch grip deadlift (bar)

8 Hang Power snatch (bar)

Workout

“Necessary Evil”

For Time: 

80 Box Jumps

On the Minute [Starting at 0:00]: 

3 Power snatch 40/30