THURSDAY 18 August 2022

Warm-up
3x
16 Lat + front raises
16 Alt Lunges
8 Pike push-up

Workout
Teams of 2 (you go, I go):

3 minutes
30 Alt Jumping Lunges
Max S2O (from the rack) 100/70kg

-Rest 3 minutes (partner goes)

4 minutes
40 Alt Jumping Lunges
Max S2O (from the rack) 90/62 kg

-Rest 4 minutes (partner goes)

5 minutes
50 Alt Jumping Lunges
Max S2O (from the rack) 80/55 kg

-Rest 5 minutes (partner goes)

*Score is the total number of jerks completed as a team