Thursday 17 October 2024 (RHS) (14:30, 17:30)

Today’s Stimulus:

*Light/moderate weight

*Medium volume

*Base building

Movement Demo

Deadlift

https://www.youtube.com/shorts/ZaTM37cfiDs

Warm-up
AMRAP 8

10 Bend + Bow

5 Walkers

8 Alt Lunge twists

8 Bent Over row (empty bar)

8 Deadlift (empty bar)

S&T

*Pair up 2/3 according to bodyweight/experience

Deadlift

Every 3 minutes (6 rounds)

6-6-5-5-4-4

*Unbroken deadlifts

*Aim is to end on a moderate weight

*Form breaking is strictly prohibited

-Rest 3 minutes

Every 3 minutes (3 rounds)

8-8-8

@ half of the heaviest weight of part 1

Workout (metabolic conditioning)
2-4-6-8-10-12-14-16-18-20

Alternating Lunges (10Kg Plate)

Russian twist (10kg Plate) L+R =1