THURSDAY 16 June 2022

9:00 AM Youth Day Workout Today!

Warm-up
1x
200m

Then

AMRAP 5
10 PVC PT
10 PVC OH Squats/10 PVC Back Squats
10 Ring Rows
10 Push-ups

Then

2x
10 Thor ext
30s Pidgeon (each side)

1x
10 Hang Power Snatch
10 OH Squat/Front Squat

Workout
“Race to Randy”
Every 4 Minutes Until 75 Reps:
200 m
15 Overhead Squats
Max Power Snatches

Barbell:
Kilos: (35/25)
Time Cap: 25 Minutes

Scale with any combination of the following:
100m/150m Run
15 Front Squats/10 OH Squats/Box squats
Max Power Snatches (Lighter weight)