Thursday 16 July (16:30/17:30/18:30)
July 12, 2026
Warm-up:
3 rounds
10 PVC PT
10 PVC GM
10 Ring rows
10 Box step-ups
10 Bent over row (bar)
10 Deadlift (bar)
S&T
Every 2:00 (5 sets)
5-5-4-4-3
BB Bent over row
*Work to a moderate/heavy set
Workout:
5 Rounds
15 Deadlifts (100/70)
15 Box Jumps
15 Pull Ups