Thursday 16 January 2025 (16:30 first class)

Warm-up

2x

10 Bend and bow

10 Air Squat

10 Thor Ext

10 heel touches

10 Hang power clean (Bar)

10 Push press (Bar)

10 Front Squat (Bar)

Workout

“Macho man light”
EMOM for as Long as Possible

4 Power Cleans (40/30)

4 Front Squats (40/30)

4 Jerks (40/30)