THURSDAY 15 September 2022

Warm-up
3x
10 ring rows
10 Front + side lat raise

S&T
5 Sets of 10 resp (5 per side)
KB windmill
*work up in weight
*Scaling: Low hang windmill/DB windmill

Workout
40 Alternating KB Complexes:
1 KB Hang snatch
1 KB S2O
1 KB Reverse Lunge
1 KB Forward Lunge

24/16