Thursday 15 January (16:30 only class)
January 11, 2026
Warm-up
2x
10 PVC PT
10 PVC GM
10 Ring rows
10 Lateral raises 2×2.5
10 Kipping swings
(bar)
10 Deadlift
10 Push press
Workout
10-8-6-4-2
Deadlift 60/40
5-4-3-2-1
Bar MU (Scaling Box MU/2x C2B/2x Pull-up variation)
10-8-6-4-2
S2O 60/40