Thursday 14 November 2024 (RHS) (14:30, 17:30)
November 10, 2024
Today’s Stimulus:
*Moderate weight
*Medium volume
8 Push-ups
8 Ring rows
8 Single arm DB hammer curls per arm (very light)
Workout
3 Rounds
*Relay style
20 Double DB Bench Press (any weight that is do-able, with good form, for all 3 movements)
Directly into
15 Double DB sitting hammer curls (any weight that is do-able, with good form, for all 3 movements)
Directly Into
15 Double DB Bent over row (any weight that is do-able, with good form, for all 3 movements)
*For every break in set perform 5 push-ups at the end of the round before resting
*Rest 3 minutes between rounds