Thursday 14 November 2024

Warm-up
2x

8 Heel Touches

10 PVC PT

10 PVC GM
5 Walkers

8 Deadlift (Bar)

8 Hang Power clean (Bar)

8 Push press (bar)

Workout
“DT”

CrossFit Hero WOD
5 Rounds For Time

12 Deadlifts (70/47)

9 Hang Power Cleans (70/47)

6 Push Jerks (70/47)