THURSDAY 14 APRIL 2022

Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/

Warm-up
2x
10 Alt Lunges
10 S2S Leg Swings (each side)
10 KB deadlift
10 KB Swing
10 Heel Touches
40s Pidgeon (each side)

1x
30 DB Push Press (15 ps)
30 DB Hang Power Clean (15 ps)
15 Deadlift
15 Pause Deadlift (1s under the knee)

Workout
6 Rounds (Tractor-Trailer)
12 Deadlifts 90/65
9 Double DB Hang Power Clean (2×20/2×15)
6 S2O (50/35)

*Tractor-trailer: Partner A starts and Partner B follows
*Alternate starting partners every round