THURSDAY 13 October 2022
October 9, 2022
Warm-up
3x
10 PVC PT
10 Air Squat
10 Ring rows
10 Arm circles forward + 10 back
20 DB Push press (10ps)
Workout
“Open House”
20:00 AMRAP
6 Double DB Shoulder to Overhead (As heavy as form allows)
5 Bar Muscle-Ups
8 Double DB Overhead walking lunges
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