Thursday 13 March 2025
March 13, 2025
Warm-up
2x
10 Push-ups
10 Air Squats
5 Jumping Squats
20s Cal Bike
Workout
3 Rounds For Time:
21 Wall-balls (10/7)
12 Barbell Bench Press (50/30) – Scale to a weight that is do-able for about 6 unbroken reps
21/15 Cal bike
*Start on any station
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