THURSDAY 13 July 2023

Warm-up
3x
10 Front + Side Lat raises
10 Lat Line hops (L+R =1)
5 Walkers
8 Deadlift (bar)
8 Hang Clean (bar)
8 Push press (bar)

Workout
21-15-9
Clean & Jerk (60/40)
Lateral burpee over bar