Thursday 13 February 2025 (RHS) (14:30, 17:30)
February 12, 2025
Today’s Stimulus:
*Moderate weight
*Moderate volume
*Core + upper body volume
Warm-up
3x
8 Sit-ups
8 Push-ups
8 Ring rows
S&T (15 minutes)
*Warm up to starting weight
6-5-4-3-2
Bench Press (2 second pause at the bottom)
*Work up to a moderate/heavy weight
*Keep tension during the pause to ensure form doesn’t degrade
Workout
50-40-30-20-10
Alternating V-Ups
KB High Pulls (16/12)
25-20-15-10-5
Med ball sit-ups 10/7
Hand release push-ups