THURSDAY 13 April 2023

Warm-up
AMRAP 7
10 air squats
10 PVC PT
10 PVC GM
10 PVC OH Squat

S&T
Every 2:00 minutes, 6 Sets
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
*Not a complex

starting at 50% of power snatch 1rm, work up in weight.

Workout
“Everton”
For Time
30 Toe to Bar
30 Overhead Squats (43/30kg)
30 Hang Power Snatch (43/30kg)
30 Wall Balls 20/14lb, (10/7)