Thursday 12 September 2024
September 8, 2024
Warm-up
AMRAP 8
10 pvc pt
10 pvc gm
20s handstand hold
5 Walkers
8 Hang Power Snatch (bar)
Workout
For time:
21-15-9
Power snatch 50/35
14m handstand walk (Scaled: 4 wall walks/walker + push up)
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