THURSDAY 12 October 2023

Warm-up

AMRAP 8

8 Walkers

8 Bend + bow

8 Front + side lat raises

8 Deadlifts

8 Hang power clean

8 Front Squat

8 Push press

S&T
Every 90 seconds, 6 Sets
2 Clusters (Scaled: 2 Power clean thruster/PC box thruster)
Work up in weight

Workout
“Power Smoothie”
8 Sets, For Time
7 Bar Facing Burpees
6 Deadlifts
5 Hang Power Cleans
4 Thrusters
Rest 1:00 minute between sets
Load: (50/35kg)