THURSDAY 12 May 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up

5 Minute AMRAP (go for at least 2 rounds at a moderate/easy pace)
10 Alt Lunges
10 Push-ups
10 Ring Rows

Then

1x (bar)
12 Deadlift
12 Hang Power Clean
12 Alt Front Rack Lunges
12 Push Press

Workout
“Curtis P”

100 Curtis P’s (50/35)
*One “Curtis P” complex is comprised of one Power Clean, one front rack Lunge (each leg), and one Push Press.