Thursday 12 February (only 16:30/18:30 classes)
February 8, 2026
Warm-up
2x
!0 Alternating lunges
10 PVC PT
10 PVC GM
10 Ring rows
10 Lateral raises 2×2.5
30 singles/doubles
(Bar)
10 deadlift
10 Hang power clean
Workout
4 Rounds
2x7m OH DB Walking lunge 22.5/15 (Left hand)
10 Power clean 60/40
2x7m OH DB Walking lunge 22.5/15 (Right hand)
42 Double unders (100 singles)