Thursday 12 December 2024 (RHS) (11:00, 12:00)

Today’s Stimulus:

*Moderate weight

*High volume

*Sport specific/endurance

Warm-up
3x

8 Alternating lunges

8 Lateral line hops (L+R =1)

8 Bodyweight squats

8 Bend + Bow
4 Walkers

S&T

2x100m Sled push @3/4 Bodyweight

*Break in the 100m = 10 Jumping squats

2x100m Kettlebell/DB front rack carry

*Uncontrolled dropped KB = 10 Burpees
*Perform in any order, Ex: 100m Sled, 1 Carry, rest repeat

Workout

AMRAP 20 Minutes

Teams of 3 split all reps:
30 Wall-balls

30 Box jumps

300m KB/DB Farmers carry

*Complete the last round after the clock hits 0

Score is total rounds completed