Thursday 12 December 2024 (16:30 first class)
December 8, 2024
Warm-up
2x
8 Heel Touches
10 PVC PT
10 PVC GM
5 Walkers
10 KB deadlift
10 KB swing
100m run
100m Row
Workout
7-9-12-15 reps
KB Hang clean + Front Squat (per arm) 24/16
200m Run/250m Row (alternate every round)
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