THURSDAY 11 May 2023

Warm-up
AMRAP 6
10 PVC PT
10 PVC OH Squat
10 PVC Snatch balance

10 DB push press p.s

10 Alt DB Hang snatch p.s

Then

1x (bar)
12 Snatch grip deadlift
12 Hang Power snatch
12 Snatch balance/OH Squat/OH Box squat

12 Push press

S&T
Every 2 Minutes (6 rounds)
Snatch grip deadlift
+
Hang Squat Snatch

Scaled:
Snatch Grip deadlift
+
Hang Power
+
Optional (if able): OH Squat

Workout
6 Rounds, For Time:
10 Pull Ups Scaling: Jumping/banded/Ring Rows
7 S2O (60/40)
4 Dual DB Hang to overhead (Clean and Jerk/Double Snatch) (2×22.5/2x15kg) Scaling: 2x with Single DB