THURSDAY 11 January 2023

Warm-up
*Bar handling rules
2x
10 Bend + bow
10 Jumping squat
10 Thor Ext
5 Walkers
10 Box step-ups

1x (empty bar)
15 Bent over row
15 Deadlift

1x
Deadlift technique + warm-up

Workout
Teams of 2:
15-12-9-6-3
Wall-balls 10/7
Burpees Each

*one working at a time, you go I go
*Partner 1 completes 15 wall-balls then partner 2 complets 15 wall-balls, partner 1 completes 15 burpees…
Scaling: Lower Height/weight/Medball-thrusters/Jumping Squats

-Then

3-6-9-12-15
Deadlift 90/60
Box jump

*one working at a time, you go I go
*Partner 1 completes 15 deadlifts then partner 2 complets 15 deadlifts, partner 1 completes 15 box jumps…